fitness for you, for life.


Seated group exercise classes for older & limited mobility adults. Mr dod brightens the day in many care homes around Norfolk.

Laughter Yoga

Laugh your way to a happier, calmer, fitter you! Good for your heart and good for your soul.


Powerhoop is the world’s most advanced fitness hoop. The workout is designed to trim your waist and strengthen your core.


Book Mr dod

Whether you need to warm up a crowd or organise a one-off-class or taster session, Mr dod can help. He has worked with many charities and organisations and can work with you to enhance your event.



Mr dod has years of experience in marketing and running group exercise classes and as a Master Trainer and leader. He can offer his expertise to help with your business.


Norfolk’s Best Fitness Instructor

Muddy Stilettos Awards 2017 & 2018



In fitness we always look for inspiration from others who are going through their personal journey. A group of ladies wanted to share with you all why Fitness with Mr dod has changed their life. Read their stories, and watch testimonial videos here: