Mr dod is an INSANITY INSTRUCTOR!

Today Mr dod went to Cambridge to pass his training as an Insanity instructor. It was a fun full day and what a workout! 

I will be soon starting 2 classes at City Academy for half hour so keep your ears open.

Are you up to the challenge!!! We will find out soon!!!!

Classes will be £5 (but part of the 2 for £8 if doing the 2 classes consecutively) and it will come with a recovery shake if you wish. 

See you soon