Mr dod was the first instructor to bring Powerhoop classes to Norfolk in June 2013. People of all ages and sizes are enjoying stronger bodies and slimmer waists, thanks to the uniquely padded, textured & weighted hoop. It's NOT A HULA HOOP, it's a POWERHOOP! The award winning & world's most advanced fitness hoop!
This fun 45 minutes workout with great energising and motivating music helps strengthen your core, improve your posture and burns up to 1000 calories per hour. Proven in scientific study to reduce waist size*
The modest cost of a class £6 includes hoop hire, but many people buy their own hoops so they can multiply the benefits by working out at home. Contact Mr dod for the latest prices or order by going in the store.
In 2014 Mr dod became a Master Trainer for Powerhoop UK training the next generation of instructors across the nation.
This followed the launch of Mr dod's first Powerhoop DVD workout 1-2-1 in 2016 so you can now workout from home while enjoying a fun 45 minutes fitness challenge with Mr dod in your spare time.
Powerhoop really does change people's life, from instructors to Powerhoopers in classes.
What are you waiting for!? You are next!.....
Become an instructor AT HOME!
Becoming a Powerhoop instructor has changed my life and it can change yours too. If you are a fitness instructor looking for a new and exciting opportunity, there are regular instructor trainings around the UK or do it from HOME with our new distance learning online training course. You only need to register here
*Source: “Analysis of physiological and biomechanical variables over a 6 week trial using a Powerhoop together with investigation of mechanisms of hooping.” Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada N2L 3G1